Category: Uncategorized
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The {Gym High}
Have you ever wondered what it takes for runners to get that “runners high” that we all think is an anomaly? Who in their right mind would get into that state through vicious challenging cardiovascular activity? Well, I have news for you; It’s a thing. It’s that moment when you’re feeling so focused and free.…
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Superfoods
Have you ever wondered what people are talking about when they bring up superfoods? Superfoods are just nutritional dense foods (primarily plant-based but also some fish and dairy are included) tending to be lower in calories and good for one’s health with consumption. There usually is no set criteria for determining what is and what…
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NIL Bill: Future of College Sports
In recent years, long-standing laws have banned student-athletes in this country from earning money. No student-athletes in any sports could not legally profit from sponsorships involving their name, image, and likeness. But now, times have changed, and this has been overturned. What is the NIL Bill? This bill explicitly outlines the state’s position and laws…
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Explaining Gut Health
Did you know that ALL food is broken down in the gut?! Wait, you probably might of… Anyway, most people underestimate the value of taking care of your GUT. Your gastrointestinal (GI) tract transports any and all food from your mouth to your stomach. This converting process absorbs nutrients and stored energy to shuttle waste…
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The Dating Market & Fitness Correlation
Did you know that regular exercise makes you look good!? If you haven’t hit the gym in a long time, then it’s time to get reacquainted with it for your best interest. Excercise can be life-changing in general. It is suitable for your possible social prospects and will make you healthier/happier overall. The most important…
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Saving Our SOIL
Our soil is the most extensive ecosystem on the planet, and so few people know anything about it. Soil is not a separate subject from the whole cycle of what we consume for our health. It is the habitat upon which zillions of lives thrive upon. The soil on our planet produces a large percentage…
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Water 101: Its Everyday Role
Water is everywhere. It is on Earth as groundwater and on it as oceans, rivers, lakes, and is also in the atmosphere as water vapor. It is also in all living things’ (or cells). Humans alone use water for drinking, washing, cooking, cleaning, and more. Without it, we couldn’t grow, transport, or prepare our food…
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Keeping Consumption Rudimentary
Food is essential for us as human beings as it provides vital nutrients for survival. To keep things fundamental, understand that food helps the body function. It plays a role in our physical, social and mental well-being. Yet, many people pay little attention to nutrition overall and don’t understand the basic building blocks. All food…
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Why P.E. Class was Everyone’s Favorite
Have you ever considered why P.E. was everyone’s favorite class? Maybe more importantly, why it worked. Everybody Loves PE! Classes like these aren’t just strictly in the interest of fun for kids. Many proven benefits come along with it, such as the below: It demonstrates the importance of maintaining a healthy and active lifestyle…
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What to Steer Clear from in Food
There is so much talk about what is unhealthy in our foods. However, when examining your diet, it can be challenging to determine what foods actually are unhealthy – or just, hands down, not good for you. The most common unhealthy foods include highly-processed items, so its not always so cut and dry. However, we…
By Brandon Hunter 