The {Gym High}
Have you ever wondered what it takes for runners to get that “runners high” that we all think is an anomaly? Who in their right mind would get into that state through vicious challenging cardiovascular activity? Well, I have news for you; It’s a thing. It’s that moment when you’re feeling so focused and free.…
Superfoods
Have you ever wondered what people are talking about when they bring up superfoods? Superfoods are just nutritional dense foods (primarily plant-based but also some fish and dairy are included) tending to be lower in calories and good for one’s health with consumption. There usually is no set criteria for determining what is and what…
NIL Bill: Future of College Sports
In recent years, long-standing laws have banned student-athletes in this country from earning money. No student-athletes in any sports could not legally profit from sponsorships involving their name, image, and likeness. But now, times have changed, and this has been overturned. What is the NIL Bill? This bill explicitly outlines the state’s position and laws…
Explaining Gut Health
Did you know that ALL food is broken down in the gut?! Wait, you probably might of… Anyway, most people underestimate the value of taking care of your GUT. Your gastrointestinal (GI) tract transports any and all food from your mouth to your stomach. This converting process absorbs nutrients and stored energy to shuttle waste…
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By Brandon Hunter 